Our dedicated team of therapists specializes in modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic Therapy, Family/Couples Therapy, and Grief Counseling. We also provide support for Disruptive Behavioral Disorders, including ADD/ADHD.
CBT helps identify and change negative thought patterns that impact behavior and emotions. It’s a structured, goal-oriented therapy that teaches practical coping strategies to manage anxiety, depression, and other conditions, leading to better decision-making, emotional control, and healthier responses to daily challenges.
DBT is designed to support individuals with intense emotions, self-harming behaviors, or borderline personality disorder. It teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, balancing acceptance with change to improve relationships, life choices, and overall emotional stability over time.
Family and Couples Therapy strengthens communication, trust, and emotional connection within relationships. It addresses conflict, trauma, or behavioral issues through guided sessions, helping individuals understand each other better and build healthier interactions, whether navigating mental health challenges or simply working through life’s transitions.
Grief Counseling supports individuals coping with the loss of a loved one or major life change. It provides a safe space to process emotions, manage sadness, and rebuild meaning. Sessions help reduce isolation, identify healthy coping strategies, and promote gradual emotional healing.
Psychoanalytic Therapy explores unconscious thoughts, early experiences, and patterns that influence behavior. Through deep self-reflection, individuals gain insight into unresolved conflicts and emotional struggles, helping improve mental clarity, decision-making, and overall psychological health through a long-term, introspective therapeutic process.
REBT helps identify and challenge irrational beliefs that lead to emotional distress. This structured approach teaches practical thinking strategies to replace self-defeating thoughts, improve emotional responses, and build healthier behaviors, empowering you to respond more constructively to life’s challenges with greater clarity and confidence.
TF-CBT is crafted to help kids, teen, and their caregivers process traumatic experiences. It combines trauma-sensitive techniques with cognitive behavioral strategies to reduce distress, build emotional safety, and develop healthier thinking patterns, supporting long-term healing and better day-to-day functioning post-trauma.
At Impireum, our integrated approach, combined with the utilization of advanced techniques like TMS and Neurofeedback, ensures that you receive comprehensive and tailored support to help you achieve lasting change and emotional well-being. Together, we will embark on a transformative journey towards a healthier and more fulfilling life.
Contact us today to take the first step towards a happier and healthier life.
