Feeling Off Doesn’t Mean You’re Broken; You Just Need a Hand
Some days feel heavy, even when you’re doing everything right but your mind won’t slow down. At Mindful Behavioral Solutions, we understand and help you feel steady, breathe easier, and live fully again.
Insurance We Accept
We stay focused on helping you feel heard, supported, and truly understood.
About
Mindful Behavioral Solutions
Life in Texas moves fast, and sometimes your mind struggles to keep up. At Mindful Behavioral Solutions in Dallas, we care for children, teens, and adults with real understanding. Our experienced providers combine clinical expertise with genuine connection, taking time to know your story and guide you forward. Whether in person or through telepsychiatry, we’re here to help you feel steady, supported, and like yourself again.
You won’t feel rushed here. We take time to understand what’s really going on beneath the surface so you feel heard, not processed.
What Makes Us Different
Meet Our Team
At Mindful Behavioral Solutions, our team is built on strong clinical training, years of psychiatric experience, and a deep commitment to accurate care. We don’t rely on assumptions or quick fixes, but we carefully listen to understand the full picture of each patient’s mental health. From diagnosis to ongoing treatment, our providers focus on precision, safety, and outcomes that genuinely improve daily life.
- Expert psychiatric nurse practitioners with advanced clinical training
- Thorough diagnosis and treatment planning rooted in modern psychiatry
- Integrated care approach across therapy, medication management, and long-term
Faith Ogala
NP, PMHNP-BC
Centrea Holton
MSN, APRN, PMHNP-BC
Specialized Services Across Texas
We offer mental health care in Dallas, TX that feels personal, approachable, and actually helpful because you deserve support that understands your life, not just your diagnosis.
Mental Health Evaluation
This isn’t a checklist or a quick diagnosis, it’s a real conversation. We take time to understand what you’ve been feeling, what’s changed, and what’s been weighing on you. By the end, you’ll have a clearer sense of what’s going on and what you can actually do about it.
Medication Management
If medication is part of your care, we keep it simple and thoughtful. We walk you through what makes sense, adjust when needed, and make sure you feel comfortable with the process. The goal is to help you feel steady, not different.
Mental Health Conditions We Treat
A lot of people don’t walk in saying, “I have this condition.” They come in saying, “something’s not right.”
That’s enough. We’ll help you make sense of it.
ADHD
You try to focus, but your mind keeps jumping. Things pile up, and it gets frustrating immediately. We help you slow it down and stay on track.
Anxiety
Your mind doesn’t switch off. You overthink, replay things and expect the worst. We help you quiet the noise and breathe again.
Bipolar Disorder
Some days feel too high while others feel too low. It’s exhausting trying to keep up. We help you find a middle ground that feels stable.
Depression
You feel drained, disconnected, maybe even numb. Things you used to care about don’t feel the same. We help you slowly find your way back.
Substance Use Disorder
What started as a way to cope might feel harder to control now. We help you understand it and take back control without judgment.
Eating Disorder
Food, body image, control, it can take over more than people realize. We give you space to talk about it and start healing your relationship with it.
Psychotherapy
We help you navigate your struggles through detailed conversations by observing the condition, analyzing the roots and treating with the right approach.
Let Us Help You Silence the Voices in Your Head
To make mental health care feel less intimidating, more human, and truly supportive for every individual.
What people are saying
85%
of our clients are happy with their care at Mindful Behavioral Solutions.
Absolutely love Dr. Faith! I have been with her almost 2 years. She is very empathetic and listens to your needs/concerns. She has helped me through my darkest times. She is always smiling and just a genuinely great person. She’s is also very knowledgeable -knows her stuff! Highly recommend!
I’ve been seeing Faith Ogala now for almost a year and she’s been fantastic! She always listens to you and has your wellbeing in mind! Would absolutely recommend her!!
Faith is AMAZING! I have been seeing her for a couple years now, and I have never met a medical professional who is more kind and helpful. When my daughter went through a mental health crisis, Faith took her on as well. Not only did she work tirelessly to get the right combination of medication to stabilize my daughter’s mood. But, Faith also took extra time to talk to and encourage my daughter as if she was her own daughter. She actually listens to you and will have a conversation with you about what YOU want to see happen. As some others have mentioned, the office staff can be quite infuriating at times, mostly for careless stuff, like calling to collect a copay that’s already been paid instead of just checking the system first. But for me, Faith is worth the occasional misfire on the office side, and she always addresses any issues I bring to her attention. Definitely give her a try!